Small Therapy Room - St Albans Rooms
Close-up of a multi-story brick building with fire escapes on the side and a large mural on the lower part of the wall that says, 'How are you, really?'
A modern living room with a teal sofa and blue armchair, decorated with colorful pillows, and a round coffee table with plants. A large window lets in natural light, and the wall has a pastel abstract mural design. A floor lamp with a metallic shade

Psychotherapist in St Albans - Online and In-Person Therapy

You’re here because you’re thinking about starting therapy.

You may be feeling overwhelmed, stuck, or unsure of where to turn and that’s completely okay.

Let’s demystify the process - I’ll help you understand what to expect in sessions and how therapy can support you.

Whether this is your first time exploring therapy or you’re returning after a break, you’re welcome just as you are.

I offer a free 15-minute introductory session where you can ask questions, share what’s bringing you to therapy, and see if it feels like a good fit.

There’s no pressure - just a warm, supportive space to begin.

PLEASE MAKE CONTACT

I aim to be in touch within 48 hours.

Alternatively, you can email me directly:

gemmareestherapy@outlook.com