MAKE IT PERSONAL
Book a free 15-minute introductory session to help you get a feel for how we might work together. You can ask questions, share what’s bringing you to therapy, and see if it feels like a good fit.
HOW I WORK
I offer a relational psychodynamic approach, grounded in understanding each person’s unique experience, with influences from humanistic and person-centred therapy. Where appropriate, I also draw on DBT and CBT skills to support practical change alongside deeper reflection.
I see therapy as a collaborative process, in which the relationship between client and therapist becomes a space to explore patterns, gain insight, and discover new ways of understanding yourself and relating to others. My aim is to provide an open-minded, reflective, and supportive space where personal growth and change can emerge.
FEES & LOCATIONS
Online sessions: £65 per 50-minute session / £100 per 90-minute session
In-person sessions: £90 per 50-minute session / £135 per 90-minute session
Concessionary places: Limited availability for those on reduced incomes
In-person sessions: Held in a quiet, discreet, and comfortable therapy room in the heart of St Albans.
Online sessions: Secure therapy via Google Meet — no software installation required. Just a private space and reliable internet connection.
Walk & Talk therapy: For clients who find movement helpful, outdoor sessions are available in Hertfordshire. This can be discussed if it feels right for you.
