Welcome
You may be feeling overwhelmed, stuck, or unsure of where to turn next and that’s completely okay. I’m here to help guide you through those challenges with compassion, clarity, and support. Whether it’s your first time exploring therapy or you're returning after a break, you’re welcome just as you are.
I offer a free 15-minute introductory session to help you get a feel for how we might work together. This is a chance for you to ask questions, share what’s bringing you to therapy, and see if it feels like a good fit. There’s no pressure, just a warm, supportive space to begin.
About me
I'm a Hertfordshire-based psychotherapist, offering online and in-person sessions. My work is grounded in creating a thoughtful, comfortable, and confidential space where you can explore what’s happening in your inner world, at your own pace and in your own words.
Before training as a therapist, I spent many years working in the creative arts. That experience continues to shape how I support people, particularly around questions of identity, performance pressure/anxiety, depression, and finding one’s place in competitive environments.
My approach is primarily psychodynamic and relational, with a humanistic, person-centred influence. I see therapy as a collaborative process one where the therapeutic relationship itself can offer new ways of understanding and being.
Alongside private practice, I’ve spent the past few years working in a residential setting with people navigating addictive processes. This has deepened my appreciation for the courage it takes to face change and the many ways people learn to survive pain.
I'm a registered member of the British Association for Counselling and Psychotherapy (BACP) and follow their Code of Ethics. I welcome clients from all walks of life and work with sensitivity around difference, including cultural, social, and gender identity. I hold an affirming and inclusive stance on LGBTQIA+ experience.
Credentials
Qualifications
MA in Psychodynamic Counselling and Psychotherapy (Level 7) – Goldsmiths, University of London
Graduate Certificate in Humanistic and Psychodynamic Counselling – Goldsmiths, University of London
BA in Performing Arts – London Academy of Music and Dramatic Art (LAMDA)
What I can help with
I work with a range of experiences, including:
Addiction and substance use
Anxiety
Depression
Bereavement and grief
Sexuality
Self-esteem and confidence
Problems with food
Intrusive thoughts and compulsive urges
Relationship and attachment difficulties
Anger
Sleeplessness and insomnia
Loss of energy and motivation
Trauma
Cultural identity
Sessions & Fees
Sessions
I offer weekly 50-minute sessions, held at a regular time during the day or evening. While some clients choose to engage in longer-term therapy, short-term or time-limited work can also be effective and may be more appropriate depending on your needs. We can discuss this together during our initial meetings.
Fees
£65 per Online session
£90 per In Person session
A limited number of concessionary places are available for those on reduced incomes. Please feel free to ask about availability.
Therapy Locations
In Person
Sessions take place in a quiet, discreet, and comfortable setting in the heart of St Albans, offering a safe space for reflection and conversation.
Online
I also offer secure online sessions via Google Meet. No software installation is required, just a private, quiet space and a reliable internet connection.
Walk & Talk Therapy
For those who find movement helpful or feel more at ease outdoors, walk and talk sessions are available in the Hertfordshire area. We can discuss this option if it feels right for you.
For more information about BACP’s Code of Ethics, please visit here.
INSURANCE I am fully insured by Markel International Insurance Company Limited
PERSONAL DATA PROTECTION All clients' personal information is handled in compliance with GDPR regulations. I will share my policy notice explaining how your data is used and protected when we finalise our contract for working together.
CONTACT
When you’re ready to take the first step, please fill out the contact form below and I’ll be in touch.
Alternatively, you can email me directly:
gemmareestherapy@outlook.com