About me

I'm a Hertfordshire-based psychotherapist, offering online and in-person sessions. My work is grounded in creating a thoughtful, comfortable, and confidential space where you can explore what’s happening in your inner world, at your own pace and in your own words.

Before training as a therapist, I spent many years working in the creative arts. That experience continues to shape how I support people, particularly around questions of identity, performance pressure/anxiety, depression, and finding one’s place in competitive environments.

My approach is primarily psychodynamic and relational, with a humanistic, person-centred influence. I see therapy as a collaborative process one where the therapeutic relationship itself can offer new ways of understanding and being.

Alongside private practice, I’ve spent the past few years working in a residential setting with people navigating addictive processes. This has deepened my appreciation for the courage it takes to face change and the many ways people learn to survive pain.

I'm a registered member of the British Association for Counselling and Psychotherapy (BACP) and follow their Code of Ethics. I welcome clients from all walks of life and work with sensitivity around difference, including cultural, social, and gender identity. I hold an affirming and inclusive stance on LGBTQIA+ experience.

Credentials

Qualifications

• MA in Psychodynamic Counselling and Psychotherapy (Level 7) – Goldsmiths, University of London

• Graduate Certificate in Humanistic and Psychodynamic Counselling – Goldsmiths, University of London

• BA in Performing Arts – London Academy of Music and Dramatic Art (LAMDA)

What I can help with

I work with a range of experiences, including:

• Addiction and substance use

• Anxiety

• Depression

• Bereavement and grief

• Sexuality

• Self-esteem and confidence

• Problems with food

• Intrusive thoughts and compulsive urges

• Relationship and attachment difficulties

• Anger

• Sleeplessness and insomnia

• Loss of energy and motivation

• Trauma

• Cultural identity